Rachel Adelmann, LMFT

Providing Evidence-Based Psychotherapy for Children, Teens, and Young Adults

Therapy for minds trapped in anxious, intrusive thought cycles

Do you ever feel like your mind just won’t shut off, like intrusive thoughts keep looping no matter what you do? Maybe you feel stuck doing certain routines or rituals just to feel "okay" for a little while. It can be exhausting, confusing, and really isolating. If this sounds familiar, you might be dealing with OCD or anxiety. But here’s the truth: you’re not broken, and you’re definitely not alone. There is a way forward, and things can get better.

A woman with dark brown hair and blue eyes smiling with her teeth visible, dressed in a black blazer and white top, outdoors with a blurred background of trees and grass.

Let’s Meet Rachel

Let’s get you unstuck!

Hi, I’m Rachel, a Licensed Marriage and Family Therapist (LMFT), and I’m passionate about helping children, teens, and adults ride the waves of anxiety and OCD to reclaim their lives!

Learn more about me

Office Locations

I offer a hybrid practice, meaning therapy sessions can be held in person at West Los Angeles or Encino offices, or virtually via a HIPAA-compliant video platform for anyone in California or Florida.

Sunset view through a large window with roller shades in a modern room. Cityscape with buildings and palm trees visible outside. Decor items on a wooden table inside, including a large brown vase and white ceramic vases.

West LA

A cozy living room with a large window showing a city view, a gray sofa with a yellow pillow, a black armchair, a wooden coffee table, a green wall, a tall plant, a floor lamp, and a woven rug.